Everyone knows that weight loss is all about modifying your lifestyle habits to a considerable extent. What many don’t realize is that this cannot be done overnight! If you try to make significant changes in your lifestyle within a very … Continue reading
When it comes to weight loss, the biggest hurdle that people face is that of getting started. They just don’t have any idea of where to start from! If you are one of these people then this article is for … Continue reading
I absolutely love fresh fruit and vegetables. The flavors are tremendous. However, for detoxifying, it is important to know that you cannot consume just and I mean just any type of juice. The purpose of a detox is to cleanse your body and expel toxins that have accumulated throughout the years. You cannot successfully do this if you continue to consume juices with unnatural additives. For that reason, only consume organic or all-natural juice. With that said, you still have many options.
Just for the purposes of people who do not have a juicer or claim they do not have the time to juice, then, you can consume all-natural juices which are sold in many grocery stores. Look for a label that states the product is certified organic and no sugar added. This is proof that you are drinking a 100% all natural juice. For an easier approach, shop at a specialty organic food store, where all food and drinks are natural.
Believe me when I say this, although bottled and organic, they are not fresh and the natural live enzymes are dead, killed by pasteurization. Therefore, fresh is always best.
2 pink lady apples (take out the seeds, cut off very thin layer of skin if not organic)
1 cucumber (peel if not organic)
1/4 fresh lemon (peel off the skin if not organic)
red bell pepper is a wonderful option (cannot peel, just wash very well)
The other step of the colon detoxification system is basically the only other step in the method. The water has cleared out the colon and now the colon is ready to be rebuilt and re-strengthened. In order to do this all sorts of natural foods do need to be introduced. For example, introducing and eating plenty of raw vegetables, vegetable juices, light soups, as well as fruits and naturally fresh-squeezed fruit juices are the types of foods that one should be eating. All of these things can be eaten during the second and third day of the colon cleanse, along with plenty of water, which should be continued to get rid of anything else that was hiding in the colon.
After all of these steps have been taken to perform an oral colon cleansing, only then can a person return to his or her normal eating habits. It is vitally important, though, to make sure the first step of the colon detoxification is completed properly, though, without anything else being eaten or digested except for the water that goes into the system.
By doing all of these things during the colon detoxification process one can be assured that his or her body will be ready for the next line of attacks that come along in the form of antibodies and bacterial diseases. Colon and body detoxification is certainly the way to go in today’s society and they will definitely benefit those who perform them in the long run!
Importance of Detoxification Part One:
Thousands of individuals all over the world routinely perform body detoxification plans on themselves in one form or another. There are many reasons for this, but the major one is to have a complete healthy body restored to life. There are so many things throughout our daily lives that destroy the bodies that we live in, and a detoxification plan aims to restore not only your immune system, as well as many other things on the inside of your body. But don’t take my word for it. Here are some reasons that those who usually perform body detoxification methods usually cite whenever speaking out the greatness of a total body cleanse:
Reason #1: Environmental Toxins
There are literally millions, possibly billions, of foreign substances that we inhale each week because of situations that are beyond our control. For example, when driving in your car you have no control over the smells that flow in and out of the car. Gas fumes, sulfur, paint ingredients, second-hand cigarette smoke, pesticides that are in our foods, shampoos for our hair, lawn care chemicals, along with virtually everything else under the sun, are all types of things that we inhale on a regular basis. Our minds are not aware of the horrible things that we come in contact with every day of our lives, but our bodies definitely are aware. Our bodies are made aware through the sicknesses and ailments that we face on a regular basis. For this reason, a total body detoxification is needed to rid the body of these horrible substances that we come in contact with throughout the days, months, and years that we live.
Check out my detoxification ebook to help you purge your system of those environmental toxins and get healthy, slim and cute for summer and how about for life. In these uncertain times, we have to keep on top of our health and not depend on others to do it for us. Detoxification is the way of life to get and stay healthy. You must do it for yourself, you owe it to yourself. To purchase your copy today click here and receive it by instant download: 12-days Brand New You Detox Guide.
Many people have said that if one really wants to detoxify their body completely then the best place to start is with their colon. There are all sorts of plans and kits that one can buy in order to complete a colon detoxification, but these will do no good unless one realizes the many benefits that can be had by completing a colon detoxification. The simple goal of the colon detoxification process is to get rid of toxins that may be hiding out in your colon. By flushing all of them out then you will naturally get rid of other wastes and toxins that are living elsewhere in the body, which is the main goal behind any detoxification.
If you are going to undergo a colon detoxification then the first step in doing so is to complete a total cleanse of the colon. Even though there are many ways in which one can do this, the absolute best way to do a colon cleanse is through the use of water. Detoxifying the body through the infiltration of water in your colon is the best way to make sure that it’s cleansed. Colonic irrigation is the quickest way and is the beginning of the process. There are also many ways that one can complete this step, and that is drinking lots of water over a 24-hour period. For one day all you must drink is water that will begin the process of helping flush out the colon of wastes. There are some people with severely backed up colons that will take weeks and maybe years to purge of hardened waste. Check out my 12-Day Brand New You Detox Guide which is a complete and excellent body detox guide.
Of course, for a twenty-four hour period, though, nothing should be ingested except for water and fruit and vegetable juices. Water will assist in clearing out the colon. Remember, it will take several sessions. Many people believe that by completing this one step of the detoxification process then one is permanently detoxified and the body will automatically combat things like depression, cancer, fatigue, as well as a whole host of other diseases and ailments. Just simply not true. It took years to become toxic and will take work and time to be detoxified.
If you are serious about weight loss, I mean, healthy and permanent weight loss, it is important for you to set realistic goals. Most people have no set goals in mind except that of losing weight very quickly. The quicker they can lose weight, the better. They have no idea of how much time it takes to lose weight healthily.
Diet: These people get attracted to fad diets and weight loss pills that promise the moon. While they end up losing a few pounds, that is not fat loss. With most of the fad diets, you will lose more water and muscles than fat. I am sure you will agree that this is an unhealthy way of losing weight! Moreover, such weight loss is not permanent. Sooner or later you will regain all your ‘lost’ pounds.
One more thing: your aim shouldn’t be to have a body like anyone. We are all different. Moreover, you don’t need to be like anyone but yourself. Love and cherish yourself is the key to getting fit and fabulous.
To become healthy, all you need is to lose enough weight so that you can reach your ideal body weight! To do that, you won’t need to use any fad diets or starve for weeks. All you need to do is to eat right and include the right dose of exercises with it; with this combo, you are sure to lose all those tenacious pounds!
I would suggest that you forget about the word ‘dieting’ and focus on healthy eating instead! For starters, you can replace fizzy drinks and soda with water; this way, you will be able to quench your thirst without getting any weight gain. Some people think that soft drinks that come with the ‘low-calorie’ tag are okay. However, this is wrong! Low-calorie soft drinks being deprived of fructose, they make you crave for sugar and the chemical sweetener is really carcinogenic (cancer-causing).
You should also replace white flour with whole grain wheat. Whole grain wheat contains little fat. Being rich in protein and fiber, it will help you with weight loss!
Exercise: Speaking of exercises, weight training is one of the best exercises for quick weight loss. Contrary to what women think, not only is this exercise not just for men, it also won’t take away the femininity of women.
As a matter of fact, if one wants to build huge muscles like bodybuilders, the presence of a hormone called testosterone is important, which women don’t have. Besides, bodybuilders aren’t able to build muscles just by doing exercises. They also use protein shakes, supplements and steroids to acquire the muscular body.
There are many other benefits of exercises than just weight loss. Exercises will make you more energetic; you get this extra energy by burning your fat deposits. Apart from that, you will also be able to sleep more soundly.
Another way you can benefit from exercises is that they help you build strong lean muscles, improve your immune system and stamina. Exercises also help in improving the tone and appearance of skin, something which most women are obsessed with!,
Do you want to improve your energy levels or your overall health and wellbeing? If so, you may be interested in detoxifying your body. On that same note, you may be unsure about putting unverified pills into your body or fasting only on water. You may be looking for an easier, safer approach. If so, you can detox your body with sweat.
When many individuals hear about body cleanses and detoxification, one of the most common questions as is “how often do you go to the bathroom.” When on a water fast, juice fast, or the Master Cleanse, you will make multiple trips to the bathroom. Toxins will be expelled through your body by way of urination and bowel movements. However, they are not the only ways to detoxify your body and eliminate potentially harmful toxins. You can also do so with sweat.
One of the best ways to sweat and help your body detoxify is with exercise. Exercise is nice, as it comes in a number of different formats. You can walk, do aerobics, lift weights, swim, and so much more. Not only will exercise help you sweat and expel toxins from your body, but it will also help you develop a firm and lean body. In fact, you may even lose weight.
When choosing an exercise to help you detoxify your body, it is important to examine a number of factors. These being your current weight and exercise routine. If you are already in good shape, it may take a longer and more strenuous exercise for you to sweat. On the other hand, if you are overweight, walking a mile may cause you to sweat.
Another way to detoxify your body with sweat is with a visit to the gym or spa. A sauna is defined as a hot dry bath. While in a sauna, you will sweat and profusely. This enables your body to expel toxins through sweat. Although one trip the sauna will result in sweat, you are encouraged to make multiple trips. In fact, many recommend a five day trip to the sauna. Your gym or spa will have information regarding the recommended or required length of stay inside.
When using a sauna to sweat or detoxify the body, it is important to drink lots of water. You will sweat more than you will with exercise. If you do not drink enough water, your body will start to dehydrate, which could lead to additional health complications.
As stated above, you can use exercise and a sauna to force toxins to be expelled through your body by way of sweat. This is an easy approach to take, especially when compared to fasting; however, there is still the toxin factor. If you truly want to cleanse your body, you need to modify your diet. This diet modification should be permanent, but your body can benefit from even a temporary change. In addition to increasing your water consumption, increase fiber consumption. The elimination of caffeine and foods with unnatural additives is recommended.
Although sweat will allow your body to expel built-up toxins, this process is not necessarily considered a full body cleanse. That is why a diet modification is recommended. By making the switch to organic foods, you stop putting toxins into your body. This gives it time to work on expelling and repairing the damage caused by older buildup.
In order to complete a full body detoxification, many people think that there are too many steps in order to complete. However, this simply isn’t true and you will be shown that there can be a full body detoxification that takes the herbal way. Indeed, there are so many ways in which a person is able to complete a body detox system, but oftentimes individuals seek out the quickest and most efficient way to do so. Along with combining essential herbs in your diet during this detoxification, it is also recommended to digest healthy, green vegetables, along with fruits during the whole process.
The first thing that one must realize about an herbal detoxification is what it truly is. Like any other detoxification system, an herbal detoxification will help the body get rid of any toxins that are in the system. It will not only focus on cleaning the colon and liver, but it will also flush out the kidneys as well. There are a whole host of benefits from performing an herbal detoxification every month, but many people do combine the herbal detox system with other types of detoxification systems that they know.
After one realizes what the herbal detoxification will do for them then it is time to make a list of everything that you will digest during the detox period. But in order to know that you will have to decide how long you want the detoxification process to last. Many people choose to go two to three days on a detoxification diet. There are several ways to perform an herbal detoxification plan, too. If you know of a popular health food store, they may be able to sell you detoxification systems that include all of the necessary ingredients for the day. Most of the ingredients that one will want to consume during an herbal detoxification are herbs for your health challenges and goals, and other accessory items like cayenne pepper, garlic, primrose oil, flax seed, parsley, and even cinnamon. All of these ingredients can be combined in the other foods that you eat during a mini detoxification.
The other foods that need to combine these ingredients, though, include juices as well as pure and raw soups and vegetables. By combining the herbs with everything else that is digested the herbal detoxification will have the greatest benefit. For example, vegetable soups and juices are the absolute best thing to eat during a detoxification, and combining herbs, such as garlic and cayenne pepper, will do your whole body justice and give you the most benefit.
After you spend one twenty-four hour period digesting the foods described above and drinking plenty of water, only then can you be finished with the herbal detoxification. This process is recommended to be completed at least twice per month, however, once a month is sufficient if that is all you can do. Many people also decide to take a weekend to complete the detoxification so that they’re not away from work. Nevertheless, an herbal detoxification will help the total body cleanse in the long run and should be used regularly!
Do you suffer from fatigue, skin problems, or do you just feel unhealthy? If so, you may have heard that a body detox or cleanse is the answer to your problems. Yes, it can be. However, before you get started, it is important to familiarize yourself with the possible side effects.
In terms of side effects, it depends on which detox diet approach you take. For example, the consumption of organic foods is an easy way to detox your body. When you stop putting unnatural foods into your body, it can start to expel the toxins already built-up. On the other hand, there is water and juice fasting. These two approaches involve consuming nothing but water and juice respectively. Since our body is use to and relies on the consumption of solid foods, you will experience more side effects.
Side Effect #1 – Fatigue
It seems ironic that drowsiness and fatigue is a side effect of a body detox or cleanse. After all, that is one reason why people opt for cleansing; to cure fatigue. At the conclusion of cleansing your body, you will notice an increase in energy. During cleansing, you may experience some drowsiness and fatigue but many people do indeed experience a surge of energy. However, fatigue is common with water fasting or restricted juice fasting, as your body will temporarily lack needed nutrients.
Side Effect #2 – Headaches
Headaches are common, but they can be a painful and frustrating process when a side effect of detox. There are various different reasons for this side effect, but withdrawal is the most common reason. Even if you do not consume drugs or alcohol or smoke cigarettes, you may still notice withdrawal symptoms. This is common with caffeine.
Even if you only drink two cups of coffee or two cans of soda, your body may have become dependent on caffeine. During a body detox, you need to eliminate these drinks from your diet. The end result could be a mild to severe headache. The good news is that after your cleanse you may finally be free of caffeine, no longer needing it to go about your day.